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No one is free from anxiety, tension, and stress as these feelings are inevitable in our everyday lives. But there are ways you can manage your anxiety state and prevent it from affecting your normal daily function, behaviour, and life.
Here are Six (6) things you can do to handle anxiety. Continue reading What you should do in a state of anxiety- 6 Easy Tips to handle anxiety
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How can you tell that you need a mental break?
You may know that you are not functioning the way you used to but can’t pinpoint the exact reasons.
Here are 7 signs that you need a mental break. Continue reading How to know you need a mental break?- 7 Signs
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Click to know more about Crouzon Syndrome, its symptoms, causes, diagnosis, and treatment. See what other people think about this genetic disorder. Continue reading Crouzon Syndrome: What You Should Know About This Genetic Disorder
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During rainy season, it is inevitable from staying flu-free or catching a cold.
Good News! You can beat these rainy season-related diseases and infections by living a healthy lifestyle and paying close attention to your hygiene.
Find out eight (8) best ways you can fight cold and flu during rainy season and stay in control of your life. Continue reading How can you fight cold and flu during rainy season? Here are 8 Best Ways
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Looking for some rainy season tips to prevent you from falling sick during this season?
Here are ten (10) general rainy season tips you should follow to avoid falling sick during the rainy season.
Continue reading 10 Tips to avoid falling sick during rainy season
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Rainy season comes with its fair share of “wahala” but all these can be overcome with the right lifestyle, including healthy diet.
One of the essential lifestyle to adapt to this rainy season is the regular intake of fruits.
Here are seven (6) fruits you should start eating to help you stay healthy during the rainy season.
Continue reading Eat These 6 Fruits to Help You Stay Healthy During the Rainy Season
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There is a popular saying that breakfast is the most important meal of the day and it is recommended by our physicians not to skip breakfast even if we skip lunch.
Many people skip breakfast for several reason.
It could be that they are trying to lose weight; some are too busy during the morning rush, while some don’t even feel hungry. But why is breakfast so important? Well, let’s find out… Continue reading What Skipping Breakfast Can Do to Your Health
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