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No one is free from anxiety, tension, and stress as these feelings are inevitable in our everyday lives. But there are ways you can manage your anxiety state and prevent it from affecting your normal daily function, behaviour, and life.
Here are Six (6) things you can do to handle anxiety. Continue reading What you should do in a state of anxiety- 6 Easy Tips to handle anxiety
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How can you tell that you need a mental break?
You may know that you are not functioning the way you used to but can’t pinpoint the exact reasons.
Here are 7 signs that you need a mental break. Continue reading How to know you need a mental break?- 7 Signs
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Am I ready for a relationship again?
If at this point, you feel like a starting a relationship again, you have to check for these signs below know whether or not you are ready. Continue reading Are you truly ready for a relationship after a breakup? 10 Signs
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Instead of complaining and getting depressed over your state of boredom and idleness, you can try to make the best of this lockdown to engage in activities that will be beneficial to you personally, professionally, and in your relationship with family and friends.
Here are 15 Productive and Fun things you can do during COVID-19 Lockdown…. Continue reading 15 Productive and Fun things you can do during COVID-19 Lockdown
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Do you accept that you have lost touch with your true self? It is only when you identify that something is wrong that you will find a solution to it. Are you ready to discover your true self? Do you think you are ready to confront your fears? Are you ready to take control of your life? “Knowing yourself is the beginning of all wisdom.” … Continue reading How to Discover Your True Self- 6 Steps
Do you feel you have lost yourself and don’t know who you are anymore? Are you finding yourself doing the bidding of others and relying on their judgments in your actions and decision makings? Does it feel as if you don’t exist anymore and only exist for others? Well, at certain times in our lives, many of us may have gone through painful experiences- shock, … Continue reading LOSING TOUCH WITH YOUR TRUE SELF – THE SIGNS
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