During rainy season, it is inevitable from staying flu-free or catching a cold.
We all know that “Health is wealth”; you won’t be able to achieve your daily goals or make money when you dance under your bed as a result of cold and flu.
No one wants to be handicapped due to sickness and so you must protect yourself from cold and flu this rainy season.
Good News! You can beat these rainy season-related diseases and infections by living a healthy lifestyle and paying close attention to your hygiene.
Also see: 10 Tips to avoid falling sick during rainy season
Find out eight (8) best ways you can fight cold and flu during rainy season and stay in control of your life.
Hot soup will do the magic
Eating a bowl of hot soup (like pepper soup) will help to keep your body warm and withstand the cold breeze for a longer period.
This soup is usually prepared with medicinal herbs that cleanse the body and flush away waste products and bacteria through the excretory system.
Take herbal tea
Herbal teas are known to contain anti-viral and anti-bacterial properties, as well as, phytochemicals like alkaloids, flavonoids, terpenoids, catechins, saponins, carotenoids, tannins, and phenols to help fight infection while helping you to stay warm and healthy.
Also see: Eat These 6 Fruits to Help You Stay Healthy During the Rainy Season
Wear thick and warm clothing
The rainy season is not a period to do ‘sisi’ or ‘sexy macho’ unless you want to land in the hospital. Dress according to the season- wear thick and warm clothing that can cover you up properly.
Stay away from cold foods and drinks
Taking cold foods and drinks this rainy season will only cause more harm than good to your body. These choices of food will make you vulnerable to cold and flu virus.
Take enough liquids
Liquids such as water and juice should be your friend this period. Apart from the fact that it keeps you hydrated, it will help to detoxify your body, leaving you feeling fresh and healthy.
Keep your hands clean
Our hands are the resting place of micro-organisms, including bacteria and viruses as we constantly make contact with dirty surfaces, money, etc.
Leaving your hands dirty poses a threat to your health because you are likely to touch your eyes, nose, and mouth. This can allow micro-organisms easy access into your body. Ensure to always wash your hands and also use hand sanitizer.
Exercise regularly
Doing exercises that make you sweat, will keep your body fit and active, and bacteria don’t strive in an active body. Try out any indoor workouts, jogging, or other cardiovascular exercises
Take the right medications when necessary
In the case where you are already down with cold and flu, ensure to see a health specialist to prescribe a suitable medication for you.
Here you have it, eight (8) tips to fight cold and flu during rainy season.
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